Meet Sonia Kaur
Your Holistic Healing & Self Love Coach
I spent years chasing success top grades, degrees, a high-powered career, perfect relationships - everything external, only to feel lost inside. I was living a life shaped by others’ expectations, disconnected from my true self. Then, I made a choice: to heal, to reclaim my power, and to live authentically.
Through awareness, intention, energy, breath, sound, movement, and soul-led practices, I found my way and now, I’m here to help you do the same. If you’re ready to break free from limiting beliefs and step fully into your truth, let’s start this beautiful journey together. I can’t wait to walk with you.
Why Holistic Healing?
It can help with
Anxiety & Depression
activate the parasympathetic nervous system, reducing anxiety and depression by lowering cortisol and calming the mind
Burnout / Chronic Stress
reduce stress markers and promote deep relaxation, helping the body recover from nervous system overload
People-Pleasing
help quiet external noise, so you can reconnect with your authentic voice and inner truth
Low Self Esteem / Self Worth
boost self compassion and significantly reduce negative self-talk, leading to improved self-esteem and emotional resilience
Trauma
support emotional release and trauma integration by bypassing cognitive blocks
Feeling Disconnected
reconnect you with your body’s wisdom, enhancing intuition, clarity, and self awareness
Heartfelt Testimonials
Transformational Services
Breathwork
Breathe deep, release emotional blocks, and awaken calm, clarity, and strength from within.
Coaching
Break free, find clarity, and step boldly into the life your soul has always craved.
Meditation
Tune out the noise, turn inward, and quiet the mind with self love that already lives within you.
Reiki
Clear stuck energy, restore your flow, and feel grounded, light, and whole again.
Sound Healing
Let healing sounds wash over you, dissolve stress, and awaken deep emotional balance.
Yoga
Experience the healing power of mindful movement that softens your body and quiets your mind.
