Join online weekly live classes every Thursday 6pm-7pm PST to cultivate self love through guided meditation and restorative/yin yoga (light stretching).
Join an in-person or online circle experience including yoga, meditation, reiki, book clubs, etc.
soulful intent
To create a safe and empowering space to practice love for yourself, love for others, and love for this world.
heartfelt experiences
"Discovering Sonia as a yoga teacher has been a transformative experience, transcending the bounds of the studio and the mat to touch every aspect of my life. Her unique blend of yoga, infused with profound lessons on self-love, healing, and spirituality, offers more than just physical benefits—it's a journey towards inner peace and self-discovery. Beyond her classes, Sonia's coaching, book club, and personal teachings foster a community of like-hearted souls, all learning to navigate the complexities of life with grace and compassion. She embodies the essence of her teachings, living out the principles of kindness, mindfulness, and self-care in every interaction. Sonia is not just a teacher; she's a beacon of light and love, guiding us through our own paths of healing and growth with unwavering support and wisdom."