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welcome to the
Love & Light Community

a community of like hearted souls that love Love

start your journey here 

Start your journey to self love and healing with personalized guidance, empowerment techniques, and heartfelt healing. 

Join sacred and magical events & retreats including yoga, meditation, reiki etc. 

Experience deep relaxation, healing, and balance through the transformative combination of sound baths and breathwork.

Delve into the author's perception as you self-reflect, using their experiences as mirrors to better understand your own path and growth.

soulful intent

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A safe, empowering space to embody love of yourself, others, and our world as we heal together.

heartfelt experiences

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"Discovering Sonia as a yoga teacher has been a transformative experience, transcending the bounds of the studio and the mat to touch every aspect of my life. Her unique blend of yoga, infused with profound lessons on self-love, healing, and spirituality, offers more than just physical benefits—it's a journey towards inner peace and self-discovery. Beyond her classes, Sonia's coaching, book club, and personal teachings foster a community of like-hearted souls, all learning to navigate the complexities of life with grace and compassion. She embodies the essence of her teachings, living out the principles of kindness, mindfulness, and self-care in every interaction. Sonia is not just a teacher; she's a beacon of light and love, guiding us through our own paths of healing and growth with unwavering support and wisdom."

Aaron

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