Love & Light Yoga

Special self love & healing yoga events offer a liberating experience for you to connect with your inner self. Each event is carefully curated to guide you towards self love, healing and to develop a sense of love for yourself, others, and the world.

The events begin by setting intentions with a soothing guided meditation, fostering an atmosphere of safe space and openness. Thought-provoking questions are shared, encouraging self reflection and allowing each participant to take responsibility for their thoughts, words, and actions (sharing and speaking in a circle is optional).

​

After heart-centered dialogue, we ease into restorative and/or yin yoga (light stretching) or a gentle vinyasa flow, deepening your sense of release and freedom. We conclude with a serene meditation to anchor our intentions and nourish our hearts with love, both for ourselves and others.

​

In this space of lightness and grace, I invite you to take your journey inward to your love and light, to connect to your true essence and your inner peace.

​

G​​